Mike Corrao

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 30, 2014   -   4 workouts logged

Date Name Description Results
11/04/2014 Herdin' Cattle Mobility
Banded hamstring stretch, bretzel and Romanian DLs

Strength
Deadlift warm up and complete a 33 @85-90%.

WOD
Herdin Cattle
Partner EMOM (18 minutes)
Evens 15 T2B
Odds 100m burden run (45/25# plate)		 104 reps
Performed as RX
11/03/2014 Meet at Camp Monday 11/3

Strength
Back squat warm up and work up to a 3RM

WOD
Meet at Camp
Conditioning:
Buy in: 1000m row
Then 3 rounds of,
10 front squats (125/85#)
8 hang cleans
6 S2OH
Then
1 set of ME pull-ups
 11m 02s
Workout Scaled
10/30/2014 A Hard 10 Strength
Partner core complex 3 rounds
20 med ball sit-ups (each)
20 leg throws
1:00 weighted plank hold

WOD
A Hard 10
20 min AMRAP
5 HSPU
5 front squats (145/100#)
10 cals on a bike
15 sit-ups
20 D.U.s
*The front squats should be heavy, but the weight should not prevent every round from going unbroken.		 6 rounds 40 reps
Performed as RX
10/30/2014 A Hard 10 Strength
Partner core complex 3 rounds
20 med ball sit-ups (each)
20 leg throws
1:00 weighted plank hold

WOD
A Hard 10
20 min AMRAP
5 HSPU
5 front squats (145/100#)
10 cals on a bike
15 sit-ups
20 D.U.s
*The front squats should be heavy, but the weight should not prevent every round from going unbroken.		 6 rounds 40 reps
Performed as RX