Mike Corrao

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: Crossfit Harpoon
Workout Name: Herdin\' Cattle
Description: Mobility
Banded hamstring stretch, bretzel and Romanian DLs

Strength
Deadlift warm up and complete a 33 @85-90%.

WOD
Herdin Cattle
Partner EMOM (18 minutes)
Evens 15 T2B
Odds 100m burden run (45/25# plate)
Results: 104 reps
Performed as RX
Warmup: Warmup
Run, row or jump.
3 rounds of opposite Cindy
15 squats
10 push-ups
5 pull-ups
Athlete's Notes: T2B is score. DL 1RM PR 305#. Strength 3x3 275#

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 Herdin' Cattle Mobility
Banded hamstring stretch, bretzel and Romanian DLs

Strength
Deadlift warm up and complete a 33 @85-90%.

WOD
Herdin Cattle
Partner EMOM (18 minutes)
Evens 15 T2B
Odds 100m burden run (45/25# plate)		 104 reps
Performed as RX