Mike Corrao

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2014

Workout Name: A Hard 10
Description: Strength
Partner core complex 3 rounds
20 med ball sit-ups (each)
20 leg throws
1:00 weighted plank hold

WOD
A Hard 10
20 min AMRAP
5 HSPU
5 front squats (145/100#)
10 cals on a bike
15 sit-ups
20 D.U.s
*The front squats should be heavy, but the weight should not prevent every round from going unbroken.
Results: 6 rounds 40 reps
Performed as RX
Warmup: Warmup
3 rounds
250 row
10 wall balls
10 lunges (each leg)

Mobility

Mobility
Weekly shoulder health mobilize and smash

2 similar workouts

Date Name WorkoutDescription Results
10/30/2014 A Hard 10 Strength
Partner core complex 3 rounds
20 med ball sit-ups (each)
20 leg throws
1:00 weighted plank hold

WOD
A Hard 10
20 min AMRAP
5 HSPU
5 front squats (145/100#)
10 cals on a bike
15 sit-ups
20 D.U.s
*The front squats should be heavy, but the weight should not prevent every round from going unbroken.		 6 rounds 40 reps
Performed as RX
10/30/2014 A Hard 10 Strength
Partner core complex 3 rounds
20 med ball sit-ups (each)
20 leg throws
1:00 weighted plank hold

WOD
A Hard 10
20 min AMRAP
5 HSPU
5 front squats (145/100#)
10 cals on a bike
15 sit-ups
20 D.U.s
*The front squats should be heavy, but the weight should not prevent every round from going unbroken.		 6 rounds 40 reps
Performed as RX