Mike Corrao

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2014

Performed at: Crossfit Harpoon
Workout Name: Meet at Camp Monday 11/3
Description:

Strength
Back squat warm up and work up to a 3RM

WOD
Meet at Camp
Conditioning:
Buy in: 1000m row
Then 3 rounds of,
10 front squats (125/85#)
8 hang cleans
6 S2OH
Then
1 set of ME pull-ups
Results: 11m 02s
Workout scaled
Modifications at: 95#
Warmup: Warmup
800m run
50 air squats
Mobility
Rounds and moves up to coach
10 good mornings
10 scorpions
Hamstring stretch against rig
Athlete's Notes: ME pull-ups 13

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 Meet at Camp Monday 11/3

Strength
Back squat warm up and work up to a 3RM

WOD
Meet at Camp
Conditioning:
Buy in: 1000m row
Then 3 rounds of,
10 front squats (125/85#)
8 hang cleans
6 S2OH
Then
1 set of ME pull-ups
 11m 02s
Workout Scaled