10/09/2014 |
Fundamentals #2 |
10 Rounds 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
-Kettlebell Deadlift: 53
-WallBall Overhead Press: 14
-Situps
|
6m 06s Performed as RX |
10/09/2014 |
Fundamentals #3 |
3 Rounds (10 reps) w/partner
- jumping pullups
- Overhead Press: 45
- Burpees |
7m 57s Performed as RX |
10/06/2014 |
Fundamental #1 |
12 minute AMRAP
5 Burpees
8 Goblet Squats
8 Ring Rows
8 Push Ups |
7 rounds 3 reps Performed as RX |