Daniel Brumm

Hometown:
Midland, MI
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 3"
Weight:
235 lbs

October 9, 2014

Performed at: 989 Crossfit
Workout Name: Fundamentals #3
Description: 3 Rounds (10 reps) w/partner
- jumping pullups
- Overhead Press: 45
- Burpees
Results: 7m 57s
Performed as RX
Warmup: 5 Minutes: Change every 15 Seconds
Jumping jacks
squats
high knee mountain climbers
squat jumps

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Fundamentals #3 3 Rounds (10 reps) w/partner
- jumping pullups
- Overhead Press: 45
- Burpees		 7m 57s
Performed as RX