Daniel Brumm

Hometown:
Midland, MI
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 3"
Weight:
235 lbs

October 9, 2014

Performed at: 989 Crossfit
Workout Name: Fundamentals #2
Description: 10 Rounds 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
-Kettlebell Deadlift: 53
-WallBall Overhead Press: 14
-Situps
Results: 6m 06s
Performed as RX
Warmup: Stretch
Pissing Dog
Straight Leg walk
Butt Kickers
Cooldown: Stretch
Athlete's Notes: Wall Ball was too light use the 20 lbs

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Fundamentals #2 10 Rounds 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
-Kettlebell Deadlift: 53
-WallBall Overhead Press: 14
-Situps
 6m 06s
Performed as RX