Daniel Brumm

Hometown:
Midland, MI
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 3"
Weight:
235 lbs

October 6, 2014

Performed at: 989 Crossfit
Workout Name: Fundamental #1
Description: 12 minute AMRAP
5 Burpees
8 Goblet Squats
8 Ring Rows
8 Push Ups
Results: 7 rounds 3 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 Fundamental #1 12 minute AMRAP
5 Burpees
8 Goblet Squats
8 Ring Rows
8 Push Ups		 7 rounds 3 reps
Performed as RX