Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

Fit Republic/Crossfit Waterfront

Members:
40
Workouts Posted:
129
Address:
7135 E. Camelback Rd
Scottsdale, Arizona 85251
United States

Personal Records

Metcon
Fran:
5:56
Grace:
2:34
Helen:
--:--
Cindy:
--+--
FGB:
317
Strength
Squat:
295 lbs
Deadlift:
445 lbs
Clean:
255 lbs
Snatch:
180 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:31
Row 2km:
7:25
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 4, 2014   -   27 workouts logged

Date Name Description Results
04/27/2015 1 mile run
21 KBS (70#/53#)
21 Goblet Squats (70#/53#)
800m Run
15 KBS (70#/53#)
15 Goblet Squats (70#/53#)
400m Run
9 KBS (70#/53#)
9 Goblet Squats (70#/53#)		 21m 31s
Performed as RX
04/10/2015 3 Rounds of:
1:00 Box Jump Over (24/20)
1:00 KB Swings (70#/53#)
1:00 Hand Release Push-ups
1:00 Med-Ball Cleans
1:00 Min Rest
 221 reps
Performed as RX
04/07/2015 Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips		 11m 00s
Performed as RX
04/06/2015 500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups		 14m 20s
Performed as RX
03/24/2015 3 Min AMRAP (x4)
5 Pull-ups
10 Walking Lunges
15 Double Unders
*Rest 1 min in between each AMRAP*		 386 reps
Performed as RX