Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

April 6, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups
Results: 14m 20s
Performed as RX
Warmup: Front Squats
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups		 14m 20s
Performed as RX