Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

April 7, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips
Results: 11m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips		 11m 00s
Performed as RX