Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

April 27, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 1 mile run
21 KBS (70#/53#)
21 Goblet Squats (70#/53#)
800m Run
15 KBS (70#/53#)
15 Goblet Squats (70#/53#)
400m Run
9 KBS (70#/53#)
9 Goblet Squats (70#/53#)
Results: 21m 31s
Performed as RX
Warmup: Front Squats
3x5
*Superset with :30 Plank Holds*

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 1 mile run
21 KBS (70#/53#)
21 Goblet Squats (70#/53#)
800m Run
15 KBS (70#/53#)
15 Goblet Squats (70#/53#)
400m Run
9 KBS (70#/53#)
9 Goblet Squats (70#/53#)		 21m 31s
Performed as RX