10/22/2014 |
|
200 yard sled 55lb
4 RFT
25 Thrusters 75
15 Deadlifts 185 |
17m 39s Workout Scaled |
10/21/2014 |
|
5x5 Push Press HAP
For Time:
30 Box Jumps 30"
30 C2B
30 KBS 75#
30 Lunges w/ KB
30 K2E
30 Push Press 95#
30 Hip Extensions w/ 25# plate
30 Wall Ball 30#
30 Burpees |
26m 22s Workout Scaled |
10/20/2014 |
|
Hatch Cycle:
Front Squat 5-5-5-5-5
12 Min AMRAP
200M Run
DB GTO 8
Pullups 12 |
4 rounds 0 reps Performed as RX |
09/29/2014 |
KBS Burpee |
3 RFT
25 KBS 53#
25 Target Burpees |
9m 59s Workout Scaled |