Chris Silva

Hometown:
Scottsdale, AZ
United States
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

Fit Republic/Crossfit Waterfront

Members:
40
Workouts Posted:
129
Address:
7135 E. Camelback Rd
Scottsdale, Arizona 85251
United States

Personal Records

Metcon
Fran:
3:30
Grace:
--:--
Helen:
12:00
Cindy:
--+--
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
285 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:20
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 9, 2014   -   11 workouts logged

Date Name Description Results
10/20/2014 100 Burpee Box Jumps 9m 17s
Performed as RX
10/13/2014 2 rounds:

3000m row
30 burpee pull-ups		 28m 35s
Performed as RX
10/02/2014 6x400 meter run
*2 min rest in between each round		 14m 10s
Performed as RX
09/29/2014 For Time:
10 Wall-balls (20#/14#)
40 Abmat Sit-ups
20 Wall-balls (20#/14#)
30 Abmat Sit-ups
30 Wall-balls (20#/14#)
20 Abmat Sit-ups
40 Wall-balls (20#/14#)
10 Abmat Sit-ups		 6m 55s
Performed as RX
09/25/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 00s
Performed as RX