Chris Silva

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

October 20, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 100 Burpee Box Jumps
Results: 9m 17s
Performed as RX
Warmup: 400 m run
40 Sit-ups
40 Push-ups
40 Air-Squats
Pre:
Box Squats:
5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 100 Burpee Box Jumps 9m 17s
Performed as RX