Chris Silva

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
--
Weight:
180 lbs

September 29, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: For Time:
10 Wall-balls (20#/14#)
40 Abmat Sit-ups
20 Wall-balls (20#/14#)
30 Abmat Sit-ups
30 Wall-balls (20#/14#)
20 Abmat Sit-ups
40 Wall-balls (20#/14#)
10 Abmat Sit-ups
Results: 6m 55s
Performed as RX
Warmup: Front Squat 3 Rep Max
3 rounds:
10 Light Wall-Balls
10 Medicine Ball Cleans
10 Abmat Sit-ups
1 Up Down on the stairs

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 For Time:
10 Wall-balls (20#/14#)
40 Abmat Sit-ups
20 Wall-balls (20#/14#)
30 Abmat Sit-ups
30 Wall-balls (20#/14#)
20 Abmat Sit-ups
40 Wall-balls (20#/14#)
10 Abmat Sit-ups		 6m 55s
Performed as RX