ashton drake

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 8, 2014   -   5 workouts logged

Date Name Description Results
10/03/2014 Workout 5 5x through
30 second plank
30 second hops		 20m 00s
Performed as RX
10/03/2014 Workout 2 2x through
-10 squats (bar only)
-20 lunges
-10 push ups
-10 bench (bar only)
-20 sit-ups
-20 curl extensions		 5 rounds 0 reps
Performed as RX
10/03/2014 workout 5 30sec plank
30sec hops		 5 rounds 0 reps
Performed as RX
10/03/2014 workout 3 10 squats
10 benches
20 ball twist
10 dead lifts
20 jump ropes
20 curl extentions
1 dot drill		 5 rounds 0 reps
Performed as RX
10/03/2014 workout 4 30 second plank
30 second jump rope
30 second hop		 5 rounds 0 reps
Performed as RX