Workout Name: | workout 5 |
Description: | 30sec plank 30sec hops |
Results: | 5 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 5 | 5x through 30 second plank 30 second hops |
20m 00s Performed as RX |
10/03/2014 | workout 5 | 30sec plank 30sec hops |
5 rounds 0 reps Performed as RX |