Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

December 1, 2017

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 155 lbs
Performed as RX
Warmup: 4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest

2 similar workouts

Date Name WorkoutDescription Results
12/01/2017 Front Squat 1RM 155 lbs
Performed as RX
10/05/2014 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 375 lbs
Performed as RX