Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

November 27, 2017

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 95 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps

2 similar workouts

Date Name WorkoutDescription Results
11/27/2017 Squat Snatch 1RM 95 lbs
Performed as RX
10/09/2017 Squat Snatch 1RM 100 lbs
Performed as RX