Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 30, 2018

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 85 lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

3 Rounds
:30 HS Hold
8 Push Up
8 Box Jump Overs

2 similar workouts

Date Name WorkoutDescription Results
08/30/2018 Shoulder Press 3RM 85 lbs
Performed as RX
06/04/2015 Shoulder Press 3RM 70 lbs
Performed as RX