Justin Rice

Hometown:
Clackamas, Oregon
United States
Gym:
Unaffiliated
Gender:
Male
Age:
29
Height:
6' 3"
Weight:
192 lbs

Clackamas, Oregon

Athletes in Clackamas:
1
Athletes in Oregon:
2
Gyms in Oregon:
0

Personal Records

Metcon
Fran:
5:24
Grace:
3:15
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
345 lbs
Deadlift:
405 lbs
Clean:
245 lbs
Snatch:
185 lbs
Jerk:
-- lbs
Distance
Run 400m:
0:58
Run 5km:
--:--
Row 500m:
1:30
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 16, 2014   -   3 workouts logged

Date Name Description Results
08/21/2014 Death by hand release push ups(scaled would be on your knee push ups)
so... every minute on the minute you increase the reps of pushups you do by 1 starting at 1 rep on minute 1, then you do 2 more reps on minute 2, so on and so forth until you cannot complete the required reps for a given minute.		 17 rounds 15 reps
Performed as RX
08/12/2014 As many rounds as possible in 15 minutes of:
6 chest to bar pull ups
5 Body Weight back squats
10 Hand Release pushups
100m Run		 9 rounds 7 reps
Performed as RX
08/01/2014 ftf benchmark wod 10-9-8-7-6-5-4-3-2-1 reps for time of:

135lb cleans, and
135lb front squats		 11m 15s
Performed as RX