Justin Rice

Hometown:
Clackamas, Oregon
Gym:
Unaffiliated
Gender:
Male
Age:
29
Height:
6' 3"
Weight:
192 lbs

August 21, 2014

Performed at: home
Description: Death by hand release push ups(scaled would be on your knee push ups)
so... every minute on the minute you increase the reps of pushups you do by 1 starting at 1 rep on minute 1, then you do 2 more reps on minute 2, so on and so forth until you cannot complete the required reps for a given minute.
Results: 17 rounds 15 reps
Performed as RX
Warmup: 1 min jumping jacks
1 min shoulder mobility of your choice
Cooldown: 10 minutes of mobility
Athlete's Notes: So... I made it to minute 17, and completed 15 reps.

1 similar workout

Date Name WorkoutDescription Results
08/21/2014 Death by hand release push ups(scaled would be on your knee push ups)
so... every minute on the minute you increase the reps of pushups you do by 1 starting at 1 rep on minute 1, then you do 2 more reps on minute 2, so on and so forth until you cannot complete the required reps for a given minute.		 17 rounds 15 reps
Performed as RX