Justin Rice

Hometown:
Clackamas, Oregon
Gym:
Unaffiliated
Gender:
Male
Age:
29
Height:
6' 3"
Weight:
192 lbs

August 12, 2014

Performed at: Making Of Champions crossfit
Description: As many rounds as possible in 15 minutes of:
6 chest to bar pull ups
5 Body Weight back squats
10 Hand Release pushups
100m Run
Results: 9 rounds 7 reps
Performed as RX
Warmup: 400m run,
2 rounds of the "5's" with just the bar:
5 hang clean
5 front squat
5 push press
5 back squat
5 OH squat
25 jumping jacks
Cooldown: hamstring mobility
Athlete's Notes: 100m run counts as 1 rep, finishing 50m into the time will result in a no rep.

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 As many rounds as possible in 15 minutes of:
6 chest to bar pull ups
5 Body Weight back squats
10 Hand Release pushups
100m Run		 9 rounds 7 reps
Performed as RX