Justin Rice

Hometown:
Clackamas, Oregon
Gym:
Unaffiliated
Gender:
Male
Age:
29
Height:
6' 3"
Weight:
192 lbs

August 1, 2014

Workout Name: ftf benchmark wod
Description: 10-9-8-7-6-5-4-3-2-1 reps for time of:

135lb cleans, and
135lb front squats
Results: 11m 15s
Performed as RX
Warmup: 800m run,
general class warmup
Cooldown: general mobility

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 ftf benchmark wod 10-9-8-7-6-5-4-3-2-1 reps for time of:

135lb cleans, and
135lb front squats		 11m 15s
Performed as RX