Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Rion Gardner

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since August 12, 2014 - 3 workouts logged

Date	Name	Description	Results
08/12/2014	TABATA	8 Rounds of 20 seconds of work, 10 seconds rest for each of the following movements: Air Squat Push Up Sit Up Pull Up The lowest reps you do in a round is your score for that movement. Add up your scores from each movement to get your total score.	26 reps Performed as RX
08/11/2014	Grace	135 pound Clean and Jerk, 30 reps	5m 00s Workout Scaled
08/07/2014	WCF Benchmark	500m Row, 40 Free Squats, 30 Situps, 20 Pushups, 10 Assisted Pull ups	6m 18s Performed as RX