Rion Gardner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2014

Performed at: Whitehouse CrossFit
Workout Name: WCF Benchmark
Description: 500m Row, 40 Free Squats, 30 Situps, 20 Pushups, 10 Assisted Pull ups
Results: 6m 18s
Performed as RX
Warmup: 100m Row x 5

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 WCF Benchmark 500m Row, 40 Free Squats, 30 Situps, 20 Pushups, 10 Assisted Pull ups 6m 18s
Performed as RX