Rion Gardner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2014

Performed at: Whitehouse CrossFit
Workout Name: TABATA
Description: 8 Rounds of 20 seconds of work, 10 seconds rest for each of the following movements:

Air Squat
Push Up
Sit Up
Pull Up

The lowest reps you do in a round is your score for that movement. Add up your scores from each movement to get your total score.
Results: 26 reps
Performed as RX
Warmup: 400 m run, basic stretching

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 TABATA 8 Rounds of 20 seconds of work, 10 seconds rest for each of the following movements:

Air Squat
Push Up
Sit Up
Pull Up

The lowest reps you do in a round is your score for that movement. Add up your scores from each movement to get your total score.		 26 reps
Performed as RX