Rion Gardner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2014

Performed at: Whitehouse CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 5m 00s
Workout scaled
Modifications at: 35 pound dumbbells
Warmup: 400m Run, inch worms, PVC shoulder stretches

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Grace 135 pound Clean and Jerk, 30 reps 5m 00s
Workout Scaled