Lorena Hampton

Hometown:
Texas
Gym:
CrossFit CenTex
Gender:
Female
Age:
58
Height:
5' 3"
Weight:
142 lbs

CrossFit CenTex

Members:
2
Workouts Posted:
2
Address:
502 Sparta Road
Belton, Texas 76513
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 8, 2014   -   2 workouts logged

Date Name Description Results
08/11/2014 Challenge Pushups & Run, Run, Run 1x 400m Run (rest what you work)
2x 200m Run (rest what you work)
3x 100m Run (rest what you work)		 2m 00s
Performed as RX
08/08/2014 Pullups, Wall Balls, 100m run 4 Rounds
15 Pull Ups
30 Wall Balls
100m Run		 22m 10s
Workout Scaled