Lorena Hampton

Hometown:
Texas
Gym:
CrossFit CenTex
Gender:
Female
Age:
58
Height:
5' 3"
Weight:
142 lbs

August 11, 2014

Performed at: CrossFit CenTex
Workout Name: Challenge Pushups & Run, Run, Run
Description: 1x 400m Run (rest what you work)
2x 200m Run (rest what you work)
3x 100m Run (rest what you work)
Results: 2m 00s
Performed as RX
Warmup: 3 sets max rep pushups (challenge test)
BN Push Press 4x3
Athlete's Notes: 11 Max Rep strict pushups for Challenge

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Challenge Pushups & Run, Run, Run 1x 400m Run (rest what you work)
2x 200m Run (rest what you work)
3x 100m Run (rest what you work)		 2m 00s
Performed as RX