CrossFit CenTex
Gym Information
Address:
502 Sparta Road
Belton, Texas 76513
United States
Belton, Texas 76513
United States
Phone:
(254) 870-0870
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since August 8, 2014 - 2 workouts posted
Monday, August 11, 2014Class:
All Warmup:
3 sets max rep pushups (challenge test) BN Push Press 4x3 Workout Name:
Challenge Pushups & Run, Run, Run Description:
1x 400m Run (rest what you work)
2x 200m Run (rest what you work) 3x 100m Run (rest what you work) Performed by 1 athlete
Podium
Male RX:
Female RX:
2:00
Male Scaled:
Female Scaled:
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Friday, August 08, 2014Class:
All Warmup:
HSPU Work :20 HS Hold :05 HSPU Negative AMRAP Kipping HSPU Workout Name:
Pullups, Wall Balls, 100m run Description:
4 Rounds 15 Pull Ups 30 Wall Balls 100m Run Cooldown:
quad & shoulder stretches
Performed by 2 athletes
Podium
Male RX:
12:58
Female RX:
Male Scaled:
Female Scaled:
22:10
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