Lorena Hampton

Hometown:
Texas
Gym:
CrossFit CenTex
Gender:
Female
Age:
58
Height:
5' 3"
Weight:
142 lbs

August 8, 2014

Performed at: CrossFit CenTex
Workout Name: Pullups, Wall Balls, 100m run
Description: 4 Rounds
15 Pull Ups
30 Wall Balls
100m Run
Results: 22m 10s
Workout scaled
Modifications at: low bar & ring row pullups
14# wall ball
Warmup: HSPU Work
:20 HS Hold
:05 HSPU Negative
AMRAP Kipping HSPU
Cooldown: quad & shoulder stretches
Athlete's Notes: unsure of time, since i neglected to check on my way out

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Pullups, Wall Balls, 100m run 4 Rounds
15 Pull Ups
30 Wall Balls
100m Run		 22m 10s
Workout Scaled