Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

November 13, 2013

Performed at: CrossFit ATP
Description: Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
Results: 14m 33s
Workout scaled
Modifications at: 95lb snatch
Warmup: 15 minutes to find 1 RM Push Jerk from Blocks/Rack.

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 14m 33s
Workout Scaled