Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

November 6, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups
Results: 12m 10s
Performed as RX
Warmup: 4X5 Behind Neck Snatch Grip Push Press heaviest possible.

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 12m 10s
Performed as RX