Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

November 20, 2013

Performed at:	CrossFit ATP
Description:	Conditioning 5X400m Run Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4. Core: Superman series
Results:	14m 54s Performed as RX
Warmup:	15 mins to establish a 2RM Hang Clean + 1 Jerk
Athlete's Notes:	135lbs clean /jerk.....

Date	Name	WorkoutDescription	Results
11/20/2013		Conditioning 5X400m Run Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4. Core: Superman series	14m 54s Performed as RX