Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: FRIDAY
Description: SKILL:
DU's

WOD: 4 RFT
400 M Waiters Walk
400 M Run
50 Situps
Results: 37m 53s
Workout scaled
Modifications at: 18 lb kettlebell for waiter walk
Warmup: 200 M Run
100 m Backwards
High Knees across rooms x 2
Push ups

1 similar workout

Date Name WorkoutDescription Results
09/12/2014 FRIDAY SKILL:
DU's

WOD: 4 RFT
400 M Waiters Walk
400 M Run
50 Situps 		37m 53s
Workout Scaled