Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 2, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: TUESDAY
Description: SKILL:
RX = Pullups progression ( Skill set - as much as poss)
RX + = Weighted Pullups 7x 3

WOD:
100 M sprint / 10 Burpees / 1 Push press
100 M Sprint / 9 Burpees / 2 Push Press
100 M Sprint / 8 Burpees /3 Push press
100 M Sprint / 7 Burpees /4 Push press
......
100 M Sprint / 1 Burpee /10 Push press
Results: 17m 06s
Workout scaled
Modifications at: 55 lb push press
Warmup: Bear Crawls
Crab walks
Broad Jumps across floor twice

2 similar workouts

Date Name WorkoutDescription Results
09/02/2014 TUESDAY SKILL:
RX = Pullups progression ( Skill set - as much as poss)
RX + = Weighted Pullups 7x 3

WOD:
100 M sprint / 10 Burpees / 1 Push press
100 M Sprint / 9 Burpees / 2 Push Press
100 M Sprint / 8 Burpees /3 Push press
100 M Sprint / 7 Burpees /4 Push press
......
100 M Sprint / 1 Burpee /10 Push press
17m 06s
Workout Scaled
08/26/2014 TUESDAY SKILL;
DEADLIFT
5x 5 ( add 25 - 50 lbs per additional set )
RX+ = Build to 3RPM

WOD: 15 MIN AMRAP
9. 7. 5 - DEADLIFT / MUSCLE UP *

can substitute 15.12. 9 - C2B pullups for MU's.
( 9.7.5 Deadlift still)
OR 21.15.9 - Pullups ( 9.7. 9 Deadlift still )
2 rounds 0 reps
Workout Scaled