Rocky Lucas

Hometown:
Huntington, WV
United States
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
6' 2"
Weight:
200 lbs

Huntington, WV

Athletes in Huntington:
1
Athletes in West Virginia:
9
Gyms in West Virginia:
4

Personal Records

Metcon
Fran:
7:15
Grace:
--:--
Helen:
11:28
Cindy:
--+--
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
300 lbs
Clean:
185 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
22:52
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 20, 2014   -   20 workouts logged

Date Name Description Results
07/30/2014 3x3x3 (press, injured leg 3x3x3

Behind back.. 80, 80, 85

Strict.. 80, 85, 90 (weak!)

push press.. 125, 130, 135

15, 10, 5- 115 lb cleans, 500 m row in between		 3 rounds 3 reps
Performed as RX
07/29/2014 3x3x3 (injured leg) 3x3x3 bench press

155, 155, 160

21-15-19
Heavy kettlebell
pushups with 15 lb on back		 3 rounds 3 reps
Performed as RX
07/14/2014 High Jump MAx high jump

38 inches		 38 in
Performed as RX
06/04/2014 21 down to 3, pushup and KB 21-18-15-12-9-6-3

Orange kettle bell (1.5)
Push ups		 8m 58s
Performed as RX
06/03/2014 3x3x3 back squat 3x3x3 back squat 3 rounds 3 reps
Performed as RX