Rocky Lucas

Hometown:
Huntington, WV
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
200 lbs

July 30, 2014

Workout Name: 3x3x3 (press, injured leg
Description: 3x3x3

Behind back.. 80, 80, 85

Strict.. 80, 85, 90 (weak!)

push press.. 125, 130, 135

15, 10, 5- 115 lb cleans, 500 m row in between
Results: 3 rounds 3 reps
Performed as RX
Athlete's Notes: Hurt quad! Modified!

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 3x3x3 (press, injured leg 3x3x3

Behind back.. 80, 80, 85

Strict.. 80, 85, 90 (weak!)

push press.. 125, 130, 135

15, 10, 5- 115 lb cleans, 500 m row in between		 3 rounds 3 reps
Performed as RX