Rocky Lucas
Hometown:
Huntington, WV
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
200 lbs
July 29, 2014
| Performed at: | Thunder |
| Workout Name: | 3x3x3 (injured leg) |
| Description: | 3x3x3 bench press 155, 155, 160 21-15-19 Heavy kettlebell pushups with 15 lb on back |
| Results: | 3 rounds 3 reps Performed as RX |
| Athlete's Notes: | Hurt quad, modified all over! |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/29/2014 | 3x3x3 (injured leg) | 3x3x3 bench press 155, 155, 160 21-15-19 Heavy kettlebell pushups with 15 lb on back |
3 rounds 3 reps Performed as RX |
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