Paul Rumberger

Hometown:

Pemberton, NJ

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

185 lbs

April 15, 2014

Performed at:	Hyper CrossFit
Workout Name:	Josh
Description:	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups
Results:	12m 34s Workout scaled
Modifications at:	95 pound Back squat instead of Overhead squat Green Band used for Pull-ups

Date	Name	WorkoutDescription	Results
04/15/2014	Josh	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups	12m 34s Workout Scaled