Paul Rumberger

Hometown:
Pemberton, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
185 lbs

April 21, 2014

Performed at: Hyper CrossFit
Description: 1000 m Row (max effort), rest 2 minutes
50 burpee pullups
Results: 14m 30s
Performed as RX
Warmup: Back Squat- 3x5 @ 75% - 185lbs
Push press- 4x5 @ 75% - 95lbs

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 1000 m Row (max effort), rest 2 minutes
50 burpee pullups
 14m 30s
Performed as RX