Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 19, 2016

Performed at: Sheepdog CrossFit
Description: Part I - Alternating EMOM for 10 min:
Odd - Pressing snatch balance + heaving snatch balance + snatch balance
Even - 20 seconds hanging L- Sit (from pull up)

Part II - AMRAP in 10 minutes:
1 OHS 95/65# - 1 C2B Pull Up
2 OHS 95/65# - 2 C2B Pull Ups
Each round the reps go up by one till time expires
Results: 84 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 Part I - Alternating EMOM for 10 min:
Odd - Pressing snatch balance + heaving snatch balance + snatch balance
Even - 20 seconds hanging L- Sit (from pull up)

Part II - AMRAP in 10 minutes:
1 OHS 95/65# - 1 C2B Pull Up
2 OHS 95/65# - 2 C2B Pull Ups
Each round the reps go up by one till time expires		 84 reps
Workout Scaled