Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
155 lbs

April 10, 2017

Performed at: paradiso
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 13m 35s
Performed as RX
Warmup: OHS Squat 1RM
Athlete's Notes: Reps - 15,15, 10&5, 9&6, 9&6
OHS - 185

2 similar workouts

Date Name WorkoutDescription Results
04/10/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 35s
Performed as RX
07/18/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 31s
Workout Scaled