Jeff Fralick

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: Crossfit Elevate
Workout Name: Balla Jackie
Description: 1000m row
50 wall balls
30 pull ups
*100 double (opt. buy out)
Results: 8m 52s
Performed as RX
Warmup: 400m Run
Mobility
Cooldown: Group Stretch

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 Balla Jackie 1000m row
50 wall balls
30 pull ups
*100 double (opt. buy out)		 8m 52s
Performed as RX