Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

July 10, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 12s
Performed as RX