Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 3, 2016

Performed at: Vintage CrossFit
Description: 20 min partner AMRAP
Partners Alternate Rounds
30 Air Squats
1 (Legless) Rope Climb"

Scale Legless rope climbs to rope climbs; Rope Climbs to 5 rope assisted pull ups
Results: 17 rounds 30 reps
Performed as RX
Athlete's Notes: Melissa Manson 8 + 30 12'
Roderick Guillory 9 rounds RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 20 min partner AMRAP
Partners Alternate Rounds
30 Air Squats
1 (Legless) Rope Climb"

Scale Legless rope climbs to rope climbs; Rope Climbs to 5 rope assisted pull ups		 17 rounds 30 reps
Performed as RX