Roderick Guillory

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

183 lbs

February 3, 2016

Performed at:	Vintage CrossFit
Description:	3 Rounds 15 sec Power Cleans 15 sec Rest 15 sec Shoulder to Overhead 15 sec Rest Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps
Results:	17 reps Performed as RX
Athlete's Notes:	75 lbs

Date	Name	WorkoutDescription	Results
02/03/2016		3 Rounds 15 sec Power Cleans 15 sec Rest 15 sec Shoulder to Overhead 15 sec Rest Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps	17 reps Performed as RX