Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2014

Performed at: Extreme Crossfit
Workout Name: deads squats cleans and thrusters
Description: For time:
(115#/75# barbell with no rack)
40 Deadlifts
30 Back Squats
20 Power Cleans
10 Thrusters
*30 DUs after each movement
Results: 7m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 deads squats cleans and thrusters For time:
(115#/75# barbell with no rack)
40 Deadlifts
30 Back Squats
20 Power Cleans
10 Thrusters
*30 DUs after each movement		 7m 11s
Performed as RX